ABOUT US
Longevity Bloomington is an adult fitness class designed for people aged 50 years and older. The goal of the class is to provide participants with functional exercises that are designed to maintain a high quality of life and ongoing independence.
The class is led by a Doctor of Physical Therapy that will take into account your injury and medical history to design a safe and effective program to reach your goals. The class is open to any adult aged 50 and older who wants to participate in a safe and inclusive environment. No exercise experience is required.
Judy C. recommends Longevity Bloomington
I never knew I would enjoy strength training until this class. I look forward to each class, where we work at our own pace and strength level, under the watch and encouragement of our trainer. My blood pressure numbers are improved and I'm feeling stronger with much less backache complaints.
INSTRUCTOR
I am a Physical Therapist and a Certified Personal Trainer who is passionate about helping you achieve your goals. I am also a Board Certified Clinical Specialist in Orthopedic Physical Therapy and my experience in the clinic will allow me to provide you with safe and effective exercises to improve your quality of life.
Ben Weller, DPT, OCS, CPT
What does a functional fitness class look like?
1. Warm-up: to prepare the body for the specific exercises of the day
2. Balance : exercises designed to reduce fall risk
3. Strength: full body functional movements to improve your quality of life
4. Conditioning: to improve cardiovascular health and endurance
5. Cool-down: to improve mobility and flexibility
Longevity Bloomington Will Help You Improve:
> Strength
> Bone Density
> Cardiovascular Health
> Balance
> Coordination
> Mobility
> Quality of Life
GETTING STARTED WITH US IS EASY:
Schedule your free consultation
Schedule a convenient time to meet one on one to discuss your goals, review your health history and talk through any injuries we need to consider
Start exercising
We will place you in the class that best fits your current fitness level so you don't feel intimidated or out of place
Get set for success
You will be on your way to discovering a new fitter, healthier and happier you
Functional Fitness Group Class
We currently offer four functional fitness class times. The classes meet on Tuesdays and Thursdays at 10:30, 11:30, 12:30, 1:30 and 2:30 at Full House Fitness. The class will last 45 minutes-1 hour
​
If you are interested in joining a class, please contact us!
Yoga
​
The yoga class meets at 2:00 PM on Mondays & Wednesdays at Full House Fitness and is open to any adult 50 years or older. No prior yoga experience is required. Contact me if you are interested in joining the class.